Thank you! Here are links to two meditations. Use the first meditation if you are feeling triggered by both pain and negative emotion. This first meditation is particularly helpful for insomnia or any ramifications of past trauma. Once you feel more regulated emotionally, use the second meditation daily to start decreasing fear and increasing a felt sense of safety in your nervous system. For more context on the meditations, listen to episode 8 of the Pain Reprocessing Therapy Podcast with Dr. David Clarke.

Cyclic Exposure for Emotional Triggers

https://on.soundcloud.com/1d2knsCJxYIWFkZT31

Cyclic Safety For Neural Re-Wiring

https://on.soundcloud.com/uWVLYncVPG0zQpbF2Z